A HEALTHY NUT
Move over kale, the original superfood is back and a lot more fun! As if it wasn’t already enough that macs are supremely delicious, it turns out they are also full of health benefits….win!
1. NATURALLY A GOOD SOURCE OF MONOSATURATED FATS
Helps reduce the risk of heart disease.2. GOOD SOURCE OF IRON
Iron is an essential protein component for metabolism, and the human body needs iron to produce red blood cells.
3. RICH IN MAGNESIUM
What doesn’t magnesium do?! Magnesium is important in more than 300 chemical reactions that keep the body working properly. It is a mineral that’s crucial to the body’s function, it is important for muscle function and preventing cramps and helps keep blood pressure normal, bones strong, and the heart rhythm steady.4. PROVIDES A GOOD LEVEL OF ANTIOXIDANTS
Antioxidants attack free radicals which can cause heart disease, liver disease, and some cancers. They are essential to help the body maintain its correct balance and function during cell changes.